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My emergency Spar or petrol station snack is a Scotch Egg - varies in carbs but way better than a pasty. For when I can plan I cook Tesco 97% pork sausages in bulk and hard boil eggs. I also make mini crustless quiches in muffin tins and they keep for ages in the fridge and are remarkably easy...

Thanks both. I'll get nagging for an appointment on Monday!

Hello lovely people, I had been feeling somewhat rough for a while now and thought it was grief over a family loss. However, last weekend (after a particularly spectacular party - oops) I started getting pain in my kidney area. I drank loads of water to flush out the naughty drink and wicked...