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You make a very good point. I am lucky in that I use my magic medicine about an hour before bedtime (read that as going to sleep time) as I get little to no Stage 4 sleep (one of the Top 5 Fibromyalgia symptoms) so manage to avoid the munchies by being asleep. Stage 4 sleep is the deep sleep...

As the NHS finally have decided to endorse low carb eating should we get together, create a company to produce low carb ‘ready’ meals of a very high quality from the many recipes available to us to sell to the diabetic community. Vegan ready meals the big thing in the last few months. All the...

I have Fibromyalgia. I use my own home made ‘magic’ medicine to afford pain relief and help with insomnia. Unfortunately one of the main side effects is getting the ‘munchies’so I really understand that feeling of just wanting to stuff myself with high carb items. The only way I can control...