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Following. I had the same problem. My FBG is normal (4.8), my Fasting Insulin is 25.98 (17.8-172 pmol/l) and the C-peptide is 0.66 (0.37 - 1.47 pmol). I can't find an answer.

I think I didn't Vitamin D tested before. You right about the people here, the locals tend to be covering up to limit the rays they take. But I don't like that :) I like and walking on the sunlight everyday. So you think I don't need vitamin supplements? Regarding my ketosis, I had search and...

I look at MyFitnessPal after read your post, and noticed my problem because the number of calories I was eating very similar you said (about 1500 - 1800 per day). But after minus 400 -500Kcal for excercise so I still missing about 1000Kcal/ day to reach a stable weight (as I see in MyFitnessPal...

Hello @ert @Resurgam and @TriciaWs. Thank you so much for your advice, I'll try to add more healthy fats and vegetables to my diet. Hope everything will better.

Thank you, you also lived SE Asia, so you know how to live in here :) Yes, I drink milk (rarely because I see my BG will increase), and eat yoghurt (on the morning). I also eat pork but we're have African hog cholera in here. So I stopped eating pork for few month. And you right about the thigh...

Thank you. Since being diagnosed, I also bought a new bicycle and started practice, every day I traveled 15-20km. (In the last 10 years, I hadn't played sports). It's help me take ~500 kcal/ day. I'm not sure i had make vitamin D and B12 levels tested. But on the last test my electrolytes...

Thank you for your advice. Do you mean, that doesn't good if we use too much fats?

Since being diagnosed, I feel that I have eaten more than before, but of course, I don't eat rice anymore. What kind of healthy fats should I eat more? The reason I don't eating the eggs yolk, that I was dyslipidemias for 3 years and my doctor told that I shouldn't eats eggs. I follow her advice...

Hi, I searched many days on our forum and wondered how to maintain LCHF for many years without losing weight or being able to gain weight again. I'm from Southeast Asia, and I realize there's a little difference here, because I'm quite thin and not overweight when diagnosed (1,77cm and 66kg when...

Hello everybody, I was diagnosed about 6 months. My fasting BG always was 4s - 5s and my BS 2 hours after meal was 5s - 8s. About a month ago, in a warmer weather, it's very hot weather in my country (41 degree, I live in Asian). I was often very hot and sweaty when I woke up in every...

Thank you for your great info. I still very confused about my Chelesterol, but seem understand more :)

This is amazing!!! Thanks you alot. I got so many great info...

I search in our forum and very surprise !!! Could you help let me know any food or diet can help reduce triglycerides or LDL cholesterol??

when i was dyslipidemia 2 years ago, my doctor told me that I shouldn't eat an eggs. So, I stop eat eggs for 2-years till now. But when I joined our forum, I learn alot of new things. We still eat eggs even we're dyslipidemia???

My doctor don't tell anything about this result. And I also forget to compare with the last test index when I was on hospital. Seem I sould come back to hospital and ask my doctor for more explain. Thank you so much. I'll try as your advice.

Hope your help. Thank in advance

Hi everybody, I just returned to the hospital today to make a test after 2 months being diagnosed. I also asked the doctor to do a C-peptide test to better understand if I had T1 or T2 but the results were make me confusing. So I post here and hope your help. I have a detailed article about...

My Best Wishes to you @ColinS I'm newbie and had be diagnosed with T2 diabebes for 3 month ago. I wanna ask a question because I see your post: - Have you ever make any test to determine diabetes type before? I see we have 6 test, like C-peptide or Anti-GAD can help. My doctor didn't make any...

Hello everybody, Thank you for lots of useful info about the foods. I'll try and make some blood suger test after meals. I buy some Shirataki noodles as @Prem51 recommended and it's OK for me :) I have never known that before. But as you said, I could be dehydrated. Because I rarely drink...

Hi everybody, Thank you so much for lots of helpful information. Much appreciated. I'm on the road so I'll reply when i'm back home :) Yes, most of "Pho" and noodles were made from rice so I think it's have carbs, but Shirataki noodles seem different. It is made from Konjac and almost no...