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I wrote a few articles about this on my facebook page (www.facebook.com/KetoLiving) since I'm heavily against 'calorie theory'. There's a few other pathways of fat/energy use: 1) Heat - A small amount of energy that's digested by bile which isn't used for kinetic energy is expelled via heat...

Re: New scientific study shows that carbohydrates are addict The battle against carbohydrates is going to be almost exactly like the battle against smoking except a lot faster. There's no doubt that there's going to be misinformation spread to protect the profits of the...

I feel I do need to address this. Being on "Deep Purple" side of Ketogenic is not necessary or even beneficial in weight loss. The amount of ketones expelled in your urine is reflective not of how much fat is being burned (as this is assumed to be at a regular rate depending on your own...

Hey Fraddy! Congratz on taking the leap into Ketosis! I cover a lot of the expectations going into Ketosis and the science behind it on my facebook page (www.facebook.com/KetoLiving); that said, here is the most relevant excerpt for what you're looking for in your situation: 3) Hydrate...

This study is based largely on conjecture and anecdotal evidence. "Endothelial Lipase is an enzyme that shows to be increased in high-CV-risk patients, and reduced when omega-3 fatty acids are reduced in the diet." This is similar to saying this: Enzyme X is an enzyme that shows to be increased...

Hey Ursus, I'm not familiar with the medications and their interactions, but the majority of the symptoms your describing sound like the typical ketogenic transition issues due to lack of mineral content excreted by increased urination. In order for your muscles and brain to use the energy...

This is in large part due to the conflicts of interest between large corporations (which at first glance sounds like a conspiracy theory but hear me out). There are several industries that are at odds with a full paradigm shift in the nutrition industry such as Agriculture, Pharmaceutical, and...

Most of what people are saying are true with regards to the mineral intake. Here's an excerpt from an article I wrote about going onto Keto (From http://www.facebook.com/KetoLiving ): General Ketogenic Guidelines 1) Get your carbohydrate intake down. Ketogenic in most people requires you to...