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  1. dNZ

    Protein powders spike blood sugar ?

    Hi, Since I have started ketogenic diet I don’t have any problem with controlling my blood sugar. I also do jogging everyday for about 30 mins as well as some light weight lifting. But I ended up losing some muscle mass. Apparently I don’t get enough protein so I thought I might get help from...
  2. dNZ

    On a low-carb diet but do not want to lose any weight ?

    Hi All, I just became a member of the forum and got many useful information already!!. I am diagnosed with type 2 diabetes (also have cholesterol) . Past six months I was suffering with tiredness and cant get enough of sleep no matter how much I sleep. My lab results are: HbA1c:40 Fasting...
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