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Slimy could be similar to what happens if you use too much xanthan gum or psyllium flour for thickeners.. Carob powder is also used as replacement for chocolate. I doubt I would bake with it, just because I already use coconut and almond flour.

Feel free to try it... but yes, it's simply sugar in another form. Healthy maybe.... if you're not diabetic.

Hmm. I'm in nutritional ketosis, but ketones are lowest when fasted at 0.5 - 0.9. In the later part if the day, 4 - 5 hours after a meal (as opposed to 12 - 16 hours in the previous case), ketones are 1.4 - 3.0. It seems like insulin would be inversely correlated with ketones, doesn't it?

Don't have a CGM, would like one, red wine does not seem to have any downside BG wise for me, it lowers my BG quickly and although it does climb back over time there does ot seem to be a spike for me.

Yesterday: Greek yogurt with cooked blueberries and cinnamon Chicken salad with romaine lettuce, rocket, cherry toms, herbs, yellow pepper, olives, jalapenos, a few sunflower seeds and chick peas, celery and chipotle ‘mayo’ (was actually sour cream with chipotle) Courgetti with salmon, creme...

Nice to see someone get your glowing results without meds and not have to go keto or LCHF as you get almost 50% from carbs and 150g to 200g carbs daily. Exercise plays a big role and your low IR. So many need to go keto or very low carb to see your results and even then they cant get your level...