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This morning, I decided to have a bowl of cottage cheese with black pepper on it. While looking through the foods I have here at work to eat, I realized I had bought a pack of blueberries yesterday, and decided to toss a handful of blueberries onto my cottage cheese. What a treat! I wanted to...

I'm curious to find out from people in this forum who exercise regularly since finding out they had prediabetes if the routine of exercising daily or frequently helped lower their Fasting Blood Glucose levels, if all exercise helps or certain exercises. I just recently found out I am...

Wow! This is quite interesting! I find it fascinating to think that there may be a link between eating unhealthy and getting skin cancer. Since, when we eat unhealthy we know that the cells in our body struggle to function properly, which would make sense as to how a lot of sun exposure in...

Wow! Congrats! I want to follow in your footsteps! I love cabbage! I should eat that with my dinner instead of potatoes!

Hi Deb! ♥ You're the first person I followed on here. I am looking forward to spending a lot of time on this forum, and learning from people here. Thank you for your post! It caught my eye and gave me hope! ♥

I recently did blood work and my A1C after fasting came back as 6.2 and I was wondering was yours also 6.2 when you were diagnosed? I am nervous about it because I was told 6.5 is Type 2, and under that is pre-diabetic. Also read your post and I really want to try this diet you are talking...

- Include a photo here if you wish to. <- Look at my profile, that's my real life photo (from last summer 2018). - What is your name? Rhonda Dee. - How old are you? I turn 50 in September, so for now I am 49. I'm just starting to get grey hairs! - Are you male or female? I'm female. - Which...