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Went to get results of first 3 monthly reviews, DN said "what have you come to see me about"(?) Cut a long story short, my A1c result- in 3 months down from diagnosis of 84 to 44, all other levels within acceptable range. Done with minimal diet changes (smaller portions, 4 slices bread per...

3 months ago, was diagnosed T2 Hba1C of 84. Put on Metformin (2 twice a day). Hit the internet and found this site, amazing resource. So far down from 87.5kg to 81.5kg having a sensible diet. I take curcumin supplements. Haven't touched bread in 3 months. Discovered cycling (and an...