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Hi all after some advice i work permanant nights on a 5 on 3 off shift , at the mo im struggling to keep my bs stable also have high bp which is under control 131/80 , i drive a truck so eat when i can and its not good eating tbh **** crisps choc bar sandwich that sort of thing ,take meds about...

Hi all Been a t2 for about 9 yrs now on meds but hate taking them also high bp meds for that too, i enjoy my meats eggs cheese but also bread tatties cerals what i need to know is where to start its hard to try an change also have no energy at all work permanant nights so not easy , thanks...