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can someone please tell me what the prediabetic levels are? I am a bit confused about the and could do with some clarity. Thank you

Can someone please tell me what the save level range for prediabetes? I have looked on line but can’t seam to get the same answer twice. Also, I have looked up how many grams of sugar you are allowed a day and what I have discovered is 22 grams a day. This is very low as a banana has roughly...