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Hi everyone, rattling my brain here, I'm going out for lunch to a friend's leaving do and I'm starting to panic as Im a newly diagnosed T2 what can I order on the menu, that doesn't have too many carbs [emoji848][emoji848] please help

Hi Everyone, I'm really struggling to get my head around that I'm a diabetic T2. I'm trying to understand the foods that I should eat, I really crave food right now all I'm eating is salads and chicken. Someone said I should be taking full fat milk but I read it should be semi skinned...