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Hiya, I'm just north of central London in Hertfordshire. Most of London is a tourist trap, but it's ok for a short period if you are living on expenses! I could probably do the guided tour thing if my 5 gingers agree to be left behind.

Read the above posts for the doctors names, go to their websites and search their databases, and I believe NutritionFacts.Org does a have a searchable video subject database on any subject, and that is a 501C registered organisation run by a qualified doctor, a Dr.Micheal Gregor. Don't take my...

There are no medical clinical trials recorded studying a higher fat diet that is purely based on non-animal based products. Maybe you misunderstood. And yes, I do know other people in the past have been vegetarians. Nobody has studied a medical trial is the point I am making, and I've searched...

Contact the President of the Association of Cardiologists in the USA, a Dr. Kim Williams. I'll take his clinical experience over anyone posting on any forum any day of the week. He's at the top of his profession, obviously. If you want to revue the clinical data feel free, at it's out there in...

If you think that's bad, you should see the suggested diet handed out wheen diagnosed by your doctor, labelled "Living with Type 2 Diabetes" in partnership with the NHS. One of the suggestions is a "slice of white bread with jam". Now I hate to point this out, but whoever added this to the...

Hiya, I'm trying to combine a veggie diet with higher fat, with intermittent fasting, but nobody has yet done a large scale study to see what medical effects this approach will yeald. So I'm sort of my own experiment, using something like ketosis, but with carbohydrates still present. It's...

Ah, there's your problem! Start eating more beans (Pinto/Butter/Kidney/Black Beans) as they will blunt your insulin response. Cut out dairy entirely as it's entirely inflammatory to your endothelium cells (the delicate lining of your arteries). Then it's a case of chow down as much broccoli &...

Can I ask a question or two? Are you consuming dairy, chicken or red meat?? Are you using any form of oil in your cooking?? Do you consume sodium when cooking, or add it directly onto your food?? Obviously some foods are inflammatory and affect the insulin response, such as the dreaded...

Good Morning Folks. My names Rob, and I live in Hoddesdon in Hertfordshire in the UK. I'm a 51-year old male who is recovering from an accident where I had the top of my right foot ripped off by a careless employee dropping a tail-lift from an articulated 48-tonne vehicle on my foot! That...