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Today was my first day volunteering at a new community garden. There are volunteers that have been there for months and work clearing the ground is progressing. As part of my initiation, I was given a tour around the plot of land and there is space allocated for a pond, a picnic area, a...

I am about to start cooking, but I have no idea how carbohydrates are measured in rice! I have a limit of 100g of carbs per day. The packet says 100g of rice contains 78g of carbohydrates. This falls within my daily limit, so all good there! However, I can't find any info anywhere on whether...

Hello everyone! I have just joined this forum today and am looking for some advice. I have just be diagnosed with prediabetes, with an HbA1c level of 42 mmol/mol. I am 48 years old and weigh 55kg (BMI 19.4 - healthy but at the lower end.) I’m not particularly active (I don’t take part in...