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    Prediabetes Eating vs drinking (coffee) sugar, which is worse?

    I am borderline prediabetic so I don't want that to progress any further. I feel I've improved my diet as far as refined carbs and all that, but my quandary is with treats. I prefer drinking sugar (half-sweet lattes, iced teas or, currently, iced pumpkin chai lattes) rather than eating it...