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This may sound brain dead but has anyone found a way of tolerating fruit/veg juices?? I'm aware that this is a fast hit of sugar without the fibre but just curious to see if anyone can tolerate these in moderation? Thanks

I've lost too much weight and muscle due to Keto and have become very weak. Lost muscle all over and especially around my spine. I eat plenty but my body has gone into overdrive it seems. Having to add in higher carb veg and beans and see how I go. Anyone else had thse issues? I thought I'd...

Hi guys, Ok so the past year I've been doing keto/low carb with good results controlling RH. BUT....I have such low energy and fatigue which never subsided. I also have MCAS so allergies are a huge problem and my concern is Keto/Low carb has altered my microbiome negatively (even though I eat...

Ok this is controversial but I’ve not drank any alcohol in over 18 months. Not because I had a problem but just mainly for health reasons. I realise alcohol makes a hypo more likely. But if I wanted one or two vodkas on a special occasion, is there a way of controlling any spikes if I were to...

Hi there, So I've finally got myself a glucose monitor and I'm averaging 4.7 in the mornings and around 4.3 throughout the day whilst on keto. Seems pretty stable to me but I'm wondering if this is optimal for keto?? I spoke to a doctor and they said it was on the low side but they didn't have...

Hey RH'ers, sorry about all the questions today! Anyone have experiences with mega dosing vitamin C (5000 - 100000mg a day) and how it affects them? I've used it for years for various things and its been amazing.... recently I've felt a little wobbly and anxious with it. I'm yet to get a...

OK so I've suffered with insomnia for years and I now have hypo reactions to certain meds ie. Diazepam/Phenegan. I'll take them, get off too sleep and then be woken with a shunt of (what I assume is) adrenaline, heart pounding and all the other horrible sensations related to a hypo. Does anyone...

Hi Everyone, So I've been managing RH with the Keto diet for the past 6 months which definitely stabilised things, I've literally been doing full keto and not cycling carbs (as I've been afraid of triggering a reaction). Does anyone have experience of doing this and reintroducing more complex...