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Carbs and Calories by Chris Cheyette book or app. Im a newbee T2D i think if its green eat it if its red (fruit) 2 portions. Have a smaller plate. Beans on brown bread very little real butter, mature cheese and tomato sandwiches, mature grated makes u need less to taste. Salmon cooked or to...

My nurse advised buying Carbs and Calorie Counter by Chris Cheyette. Food packaging is confusing it is not a very diabetic friendly world, we can only hope that one day it will be better.

Adults should be under 40 i think. My first one was 84. Get Carbs and Calorie Counter by Chris Cheyette. Book or app. Lower your bread potatoes rice pasta sugar and total calorie intake. Its tough, but hang in there.

Hi Kenny Im a newbee too. I bought my own blood glucose meter on amazon and i keep food diary. The book the nurse recommended for me is Carbs and Calorie converter. My meter came with a blood glucose indicator card which helps me see exactly where my results sit. Not gonna lie this is life...

You r in the right place. Being a newbie too this forum has been really helpful. If you follow my thread u will b able 2 see the advise and links that have made all the difference. Mandy2019

You're right, this forum is ace. Thsnks

Love the keto diet idea. Thanks

Many thanks dor taking the time to be supportive

Thank you so much for taking the time to support me. I feel better already

Thanks. Im type 2 and on metformin. Yes this site has bern a real source of support. The good part of diabetes has been the healthy eating and dropping 2 dress sizes already.

How true. I feel guilty enough without professionals looking down on me

Everyone around me is an expert, its so confusing. I did not realise how big a part of my daily life eating was. I feel almost in bereavement for a former life. This is the diet that will never end.