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am having a salad, cheese, tomatoes and a can of tuna in spring water. With the odd pork scratching here and there. A pint of water to wash it all down, water intake has been excellent today. Exercised only once today and a walk to the shops and back 1/2 mile Also spent a couple of hours...

I am having a salad, cheese, tomatoes and a can of tuna in spring water. With the odd pork scratching here and there. A pint of water to wash it all down, water intake has been excellent today. Exercised only once today and a walk to the shops and back 1/2 mile Also spent a couple of hours...

I was in a similar place, not long ago. You have already made a massive step in joining this forum. I am very much still in the learning stage, although my time here has been nothing short of amazing. Ask questions! I can relate to a lot of what you have written and feel safe in the...

I had a latish lunch of full plate of salad, some chicken and loads of cheese. i have also had two pieces of chocolate 85%, a few almonds and lots of water. tomorrow is a big test as I am working from noon to 10pm and again on Friday. I have been informed here will be no catering, so Tesco for...

Are these good for us or is there a better quality product out there, pleaase.

Thank you jjraak i will have some down time tomorrow when i start work and will read up the material you have suggested.

I had a pint of water on waking, a tablespoon of greek yoghurt and a few blueberries. 2 cups of coffee with a drop of full fat milk. 3 egg omelette with chicken, cheese no tomatoes Vitamin supplement Feeling full

I had a pint of water on waking, a tablespoon of greek yoghurt and a few blueberries. 2 cups of coffee with a drop of full fat milk. 3 egg omelette with chicken, cheese no tomatoes Vitamin supplement Feeling full

Thank you HSSS I appreciate your clarity.

I fancied treating myself and am having a clementine, a few grapes, a few blueberries and a tablespoon of greek yoghurt. Mmmmmmmmmm Can I have a piece of fruit a day, other than or with blueberries? Thank you I have had to put the nuts, pork scratchings and 85% chocolate out of reach...

Have just seen a new entry on the 20th in my gp notes: Under planned events: Eligible for Diabetes Prevention Programme -Send Invitation Will do some research

I was just about rant about veg lol. Have been eating so much, very hard. Today I am having 2 85% heck chicken sausages, soon to be 97%. Carrots, peas, runner beans, cauliflower, brocolli, melted cheese and a little ketchup. I will definitely try the nutmeg and yes I love bacon.

A salad with tomatoes, a chunk of cheese and a bit of chicken I have been walking, training, both at home and in the park this morning. I have also been snacking on pork scratchings and almonds. Must add more fats to my meals as initial energy levels were low. Seemed to get better as I worked...

A salad with tomatoes, a chunk of cheese and a bit of chicken I have been walking, training, both at home and in the park this morning. I have also been snacking on pork scratchings and almonds. Must add more fats to my meals as initial energy levels were low. Seemed to get better as I worked...

Just had my most delicious meal, during my journey. 2 eggs, a little bit of onion, a finely chopped single slice of pickled jalapeno, a chunk of cheese, cherry tomatoes, salt and pepper and a small piece of chicken finely chopped. Was supposed to be an omelette, but ended up as a scrambled...

A tablespoon of greek yoghurt, a few blueberries and a coffee with a splash of full fat milk. I did finish last night off with a handful of almonds and 4 pieces of 85% chocolate.

Cod fillet, baked in butter, salt and pepper. Carrots, broccoli, cauliflower and spinach. Tried to upload a pic, no joy..

I was out and about today. Over the last 3 hours I have had the occasional, a 60g packet of pork scratchings. Will hopefully find the one with the least amount of carbs, available to me. I am still researching meters and now needles. It would appear that a common difference/query relates to...

Two egg omelette, chicken tomatoes, cheese, a bit of salt and tiny bit of onion and a cup of coffee with a hint of full fat cream

Thank you so much HSSS, I really, really needed to hear that