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Hi, I'm male. I've had Diabetes Type 2 for 20 years, my current reading after fasting is 6.8, without trying too hard. I was obese when I got my Diabetes and the diet I eat now, is a daily thing, each mealtime, with a few exceptions. Eating just my diet alone, I have shed my weight down to 98kg...

Hi, I'm 73 and male and I've had Diabetes Type 2 for 20 years. I watched a video, years ago which suggested eating a coleslaw type of diet with meat would reduce my readings to 4.7 and I thought, well, I'd give it a go. Long story short, I was obese, I've shed weight to 99kg with 97kg my target...