Search Results

  1. Dpaterson9

    Think my glucometer is broke

    So within 10 minutes, I've took 3 test on my Glucometer. First was 8.9. Second was 8.0 and third was 8.5? Sound like a faulty machine?
  2. Dpaterson9

    10.9 2 hours after dinner

    Hi guy's, For those that don't know, I was diagnosed with pre-diabetes just over a month ago. Since then I have made drastic changes to diet and exercised more, I've lost 9 pounds so far so thought things were on track. I've been taking a fasting test in the morning which has been between...
  3. Dpaterson9

    Foods to have before a run?

    Hi guys, Now that I've stopped taking Lucozade (or any sugary drinks for that matter). And cutting my carbs down. What things would be good to eat or drink before going a run and how long before a run should I consume them? Thank you
  4. Dpaterson9

    My diet

    Hi. Thank you everyone for you're kind posts. @Cocosilk I'll tell you the foods I tend to eat. Breakfast: porridge (plain without sugar) Lunch: egg mayo or chicken sandwich Dinner: chicken, brocoli and parsnip/beetroot chips. Sometimes pasta with mince This, of course, is the foods I'm now...
  5. Dpaterson9

    Sugar spike

    Hi all. This may be obvious and I may be daft for asking this (apologies if that's the case) but I'm new to this as you know. I was about to go out a run so drank a 500ml bottle of Lucozade Sport with 18 gram of sugar and I took my blood literally 10 minutes after guzzling this and blood was...
  6. Dpaterson9

    A big thank you

    Hi all, I thank all for you're kind replies on my thread. I have made a lot of changes to my diet and started running again. Yesterday I bought a glucometer and took readings yesterday and today. I hope they're ok. Yesterday: before dinner - 5.9 after - (roughly two hours) 5.9. At 21.44 - 5.8...
  7. Dpaterson9

    Newly diagnosed with pre-diabetes

    Hi all. I'm a 31 year old male who, just recently, has been diagnosed with pre-diabetes. Its a shock as I don't smoke or drink, I'm only 12.4 (stones/pounds ). My blood sugar was 9. I then went and got a HBA1C test and it was 45. I will admit, I eat junk food and I'm a very stressed individual...