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I've just recently started exercising with a pt. I need to lose weight and I'm trying to get fitter. This morning 2/3 of the way through a metafit session I just didnt feel right , a bit not with it. I hadnt eaten beforehand just grabbed a cereal bar on the way , I tested my blood sugar as soon...

Hi I'm a newly diagnosed type 2 diabetic with a hba1c that was in the fifties , I cant remember the exact number. I know I'm overweight and that diet and exercise can possibly reverse this so i was wondering if anyone had any recommendations for books that would help , just general information...