Search Results

  1. Andy_Warlow

    Data driven fasting

    Hi Guys, I have just been reading about Data driven fasting. Has anyone tried it, If so how was it, did you get results?
  2. Andy_Warlow

    Diet culture is it such a thing.

    So basically I am writing this post for a couple of reason. I have documented my Journey on Instagram in the hope of inspiring other to find a way them self to control their own diabetes, recently I have been getting a lot of DM's from Fat activists. They are saying things like I am spreading...
  3. Andy_Warlow

    Cost of shopping

    Hi Since I have started my journey of getting and keeping my blood sugars in the normal range. My shopping has almost doubled in price, Don't me wrong I use fresh ingredients more and cook more than I ever have. I was just wondering if anyone else has had this experience. Also any tips in...
  4. Andy_Warlow

    full carnivore

    Is there any benefits. This surely cant be good for you, as you will miss out on vitamins and Macros. I do low carb and pretty much only get my carbs through vegetables and salad. There is a few people who had great results, with it. Does not cause other problems down the line though.
  5. Andy_Warlow

    Freestyle free trial

    I just managed to get a free sensor. Trial. So looking forward to giving this a go. Really interested to see how my blood sugars, go up and down.
  6. Andy_Warlow

    libre freestyle

    Where the best place to get them and started with them?
  7. Andy_Warlow

    Fat Jab

    https://www.dailymail.co.uk/femail/article-9251733/How-know-fat-jab-works-Im-SARAH-VINE-reveals-changed-life.html Whats everyone's thoughts on this. I am in two minds, as it doesn't address the problem and when some comes off it they will go back to their old ways. I am also of the view that...
  8. Andy_Warlow

    Training

    How do you train? If so, what sort of training do you do. How does it affect your blood sugar levels?
  9. Andy_Warlow

    Motivation

    As we all know this isn't is a easy as it sounds. To keep your blood sugar under control. We all come of the wagon and back on. So what make you get back on the wagon.
  10. Andy_Warlow

    Carb cycling

    Hi Guys, As anyone tried Carb cycling. I have heard it is good at improving insulin sensitivity. I am scared that low carb and no carb day may not be enough to bring down the BG levels. As don't want them going too high.
  11. Andy_Warlow

    Intermittent fasting low blood sugar

    HI, I had been Fasting for 20 hours and had a 4 hour eating window. For 4 days. Anyway yesterday, was feeling sluggish and tired towards the end. I checked my blood sugars and they where down at 4. So I broke my fast on the 20 hours and then an hour after wards had a chocolate bar. As I...
  12. Andy_Warlow

    The daily mail is at it again.

    https://www.dailymail.co.uk/news/article-8792249/Coffee-breakfast-diabetes-experts-warn.html#comments This article is the biggest load tosh ever.
  13. Andy_Warlow

    Freestlyelibre system.

    Hi guys, Two questions which you may be able to help with. 1. Do you need the reader or can you just be the sensor and use your phone. 2. What it is like for the gym, lifting weight and kettlebell exercises. does it get in the way.
  14. Andy_Warlow

    Intermittent fasting Breaking your fast.

    Hi Guys, How do you break your fast. Do you go straight in, or do start with like a bit of chicken first.
  15. Andy_Warlow

    Fat activists

    Hey, I just seen Jonathon Ross daughter is the paper, for complain that Diets. That her parents gave her didn't work. Including Keto ( which many of us use to control our blood sugars). She is going on a bout body positive and how is a fat activists. Is it just me or this not a dangerous...
  16. Andy_Warlow

    Night shift

    Hi Guys, For all of you out there, who have to work night shift. What has been the affect on your blood sugars?
  17. Andy_Warlow

    Obesity

    So, I just seen ion the papers, that the government have told GP's to frank with Obese people. This drive is to save tax payers money. IS this the correct way about going about it or will it drive people more down the rabbit hole?
  18. Andy_Warlow

    Heat and diabetes

    Hi I have seen a few things on here about heat and diabetes. How does this affect you? I never realized or anyone mention this before.
  19. Andy_Warlow

    Lower blood sugar

    Hi guys, What sort of tips, would you give someone to lower there blood sugars.
  20. Andy_Warlow

    is it your own fault

    Hi guys, I am just wondering, how people feel on this. I was reading an article in one of the papers. They kept on blaming people for poor life style for type 2 diabetes rise. Now personally I do accept it was own fault I ate and drank too much. But I had a great time though. Now for me...