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well I got through xmas lunch at my daughter's place without too many battle scars except one. I kinda cheated and drank more than my usual amount of red wine for the occasion. I had about I would say about 20ozs of red wine over the course of the afternoon with the meal. As for food I...

hi I am from montreal canada. I was diagnosed with prediabetes in 2015 and t2d in 2017. when first diagnosed (pre) I was told to exercise to lose weight and eat whole wheat pasta and brown rice and to reduce the sugars. I went to see a nutritionist who put me on a low fat-calorie counting...