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I am (as of yesterday) trying to navigate a prediabetic way of life and i've been quite surprised by the conflicting info available. For example I read a bupa article saying go for very low fat but eat baked potatoes, eat malt loaf instead of a plain scone. The other info pretty much states...

Hi everyone, and thankyou for reading. Got a generic letter delivered to me today, telling me the worrying news that I'm pre diabetic. Kind of surprised that I didn't get a call from the surgery to talk through the results but there you go. I know this is down to my own poor food choices -...