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I've been on the Keto diet for 8 weeks now, and I still haven't become adapted yet. Many articles I read say it takes anywhere from 6-12 weeks depending on how your body adjusts, so I am still giving myself time to adjust. Before I started keto I was in the worst shape of my life. Even though I...

Hi everyone, I was wondering if exercise will kick me out of ketosis? I notice that whenever I do weight lifting or jogging my blood sugars will rise after my workout. I've been on a ketogenic diet for about a month now and since I get these blood sugar spikes after exercise will that kick me...

So here's a quick recap of my journey so far, I was diagnosed with type 2 diabetes 4 years ago. Two months ago I changed the way I started eating and went low carb and last month I started the ketogenic diet. I've been on keto close to 5 weeks now without any slip up or cheat days. Since two...