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  1. Zoe Sparks

    Pre-diabetes - hb1ac 47

    As a person with diabetes who works on eating better, you should make sure that your diet is not "low carb" per se, but the foods you eat have a low glycemic index. Myself, for example, eliminated "empty carbs" that is being gained from unhealthy foods (such as junk food, pastries, sweets...
  2. Zoe Sparks

    Confused with diagnosis please help !

    That is true! It is all about the regime. I always try to keep up with the following: Regular meals and small portions. I always keep my blood sugar levels at bay, eating frequent, smaller meals, drink enough water each day. Low-carb balanced diet. I have increased number of unprocessed foods...