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For the last 3 1/2 weeks I have been having problems digesting meat 1. I have been on LCHF diet since August 2019. The pain has been in my right lower abdomen (dull pain which has been debilitating and preventing me from sleeping). When the pain first arose 3 1/2 weeks ago, I thought maybe I...

I am considering inclusion of Decaf green tea as a daily beverage. Currently, I drink 4 or 5 cups of decaf coffee between wakeup and noon as I am IF. The decaf coffee helps to keep me from thinking about food before noon ( when my IF usually ends). I intend to replace some of the decaf...