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Hi all, I am considering trying the 8 week blood sugar diet of 800cals per day, might change it a little and do between 800 and 1000cals within an 8 hour window. So fasting for 16 hours. Proper meal at lunch and then a huel black edition shake in the evening for dinner. Has anyone tried this...

Wholemeal Sourdough bread, Hi I am still trying to get to grips with my T2 diagnosis. I used to eat lots of bread before, especially when I was living in Spain. I have been on furlough since all this pandemic began and have had plenty of time to make breads, right up until 6 weeks ago when I got...

Hi all, Wondered if you could help me, I bought a diet meal replacement protein shake before I found out that I had diabetes 4 weeks ago. Just wondered if I can still have it or steer clear? Any help would be great, thanks.

Hi, I have recently been diagnosed with type 2, I am still trying to get my head around it as I have conflicting information. I used to only eat once a day and need to now have breakfast which used to comprise of a couple of coffees. before my diagnosis during lockdown I have been having...