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When looking at the nutritional content on packets do I concentrate on the Carbohydrates or Of Which Sugars and how many grams of each should I not go above? I'm struggling with what's too high. Help!

I started taking Metformin in June 21 for Type 2 and as expected I had a dodgy belly for the first 4-5 weeks but I persevered and things settled down. For the last month I have slipped with my eating having lost control of my anxiety disorder and I don't know if it's the diabetes/metformin that...

I've recently been diagnosed with Type 2 and I'm trying to get used to what foods do to my blood sugar. The last 2 days when I've woken up my levels are already high before I've eaten. Can not eating enough the day before make my levels high?