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  1. Liz M

    Gluten free flour

    Never realized uuntil after being diagnosed as prediabetic and then reading ingredient labels and nutritional values, that plain white gluten free flour has more carbs than gluten containing flour. I enjoy baking so I'm going to be experimenting with trying other gluten free flours. Anyone had...
  2. Liz M

    Newly diagnosed

    Hello all 2 weeks ago I was diagnosed as prediabetic with a mmol/mol of 43. I am 40 years old and I'm disabled with CRPS (Complex Regional Pain Syndrome) and I can't exercise at all so I am hoping to lose some weight and lower my blood sugar levels at the same time by controlling my diet. My...
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