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  1. M

    Apple Cider Vinegar

    Has anyone tried Apple Cider Vinegar before or after meals, and does it really help your blood glucose levels? And if so, when is the best time to take it? I am trying to get my H1C prediabetes 6.1 down and read that ACV might help in this. It's supposed to supress hunger but in my case...
  2. M

    Fatty Liver and other conditions

    Hi all: prediabetic, fatty liver, high blood cholesterol, hypothyroidsm - all combined into a nasty package, oh and perimenopausal too, so welcome osteoporosis/arthritis as well! Does anyone have some advice on what I should be eating with all my conditions listed above? I've looked online and...