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Sometimes those lazy days are just what you need though. Hope you feel more energized tomorro.

Breakfast was spelt sourdough ( not low carb) toast with hard boiled egg and bacon Lunch was lc toast with sardines a cherry tomato and feta Dinner will be overboiled well rinsed navy beans, kale and yellow pepper curry on cauliflower rice with yogurt and cilantro. Planning on making a keto naan...

I also use Admelog and was told it was exactly the same. My experience has been that it takes a little longer to act. I also had three of the pen cartridges with cracked glass so id recommend checking them carefully.

I’d ask for advice on immediate “first aid” in case you experience any more symptoms in the future.

@IanBish you probably already know this but just in case you don’t you might find it helpful to write down your questions as you think of them so that you are prepared for your conversation. I try to do that as without my list I’m liable to forget some of the questions once actually on the...

Breakfast was lc toast with avocado and scrambled egg. Forgot to add the chilli crisp which is what I was planning when I bought the avocado. Urgh. Lunch was mixed salad leaves with a bit of left over baked ham,( actually leftover), cambozola and a wedge of roast beetroot. Oil, apple cider...

That does look interesting

Several of the new instapot/ multi function pots have a yogurt setting too if you have one of those.

Have you considered growing sprouts in a jar. Very easy and quick to grow a whole variety of tasty little sprouts. It’s particularly useful in winter when little else can be grown here, or if staying somewhere else for more than a week.

Oh my, I only just saw your post @IanBish . It sounds like you received very prompt and thorough attention thanks to you acting straight away. Very important, well done. I hope you continue to recover fully physically and mentally. It sounds like a lot to handle but you seem to be doing so with...

Sounds like a lovely day

@PenguinMum I hope you friend recovers well and you can enjoy your afternoon chats. It’s lovely for you both to have each other. The start of a busy two weeks for me with lots of family and friends visiting and staying to celebrate a lovely family event. Lots of cooking and entertaining which...

Happy Birthday

That’s how I do it too. Often with a touch of horseradish and or lemon juice if I have them. I also weirdly love it as the sauce for a sausage and egg breakfast sandwich.

Breakfast, sardines on lc toast with a scrambled egg and bit of feta. When OH buys such a huge tub of feta it ends up in some strange places. Lunch, planned over cauliflower taco meat on lc soft taco shell, arugula, sour cream, hm pico de gallo Dinner will be tequila lime chicken grilled...

Looks like a very good Easter treat.

Today was A1C test day so as usual testing was followed by non low carb treats and extra insulin. Local French bakery macaron, just one, for lunch, or with lunch of Greek salad, and fast food store poutine with a home made fried piece of chicken breast for dinner, tasty treat but not to be oft...

a working in the garden and knitting day. Breakfast was lc toast with my favourite Gruyere. Lunch, sourdough spelt with smoked brisket, red cabbage and more gruyere with the first portion of my first ever homemade sauerkraut. I was very impressed with it. Dinner was a portion of roast lamb I...

Having fondly remembered Colin from M&S I had to Google the Easter lamb…so cute. Tomorrow I’ll start making a chocolate cake hedgehog. Not for me alas, but a very late January birthday!

I just looked online and infusing the elderflower flavour into cream should work. It suggests heating very gently and then leave in the fridge for 12 to 24 hours. I usually make ice cream with a monk fruit & erythritol mix replacement for sugar. It’s not exactly the same, but definitely better...