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Hello, I’m new to the diabetic keto diet and I’m struggling to stick to it. One meal in particular SUPPER. Religiously at 9pm each night my house sit down to supper. Yum. Before this pesky prediabetic diagnosis it was something like toast, chocolate, crumpet something like that. I can’t find...

Hello, I’ve not long been diagnosed a pre-diabetic and kinda ignored it. I am bouncing on and off the keto diet. I lost a stone in weight yippie but finding it tough to stick to. Im finding that I’m getting extremely tired all the time after eating. Physically can’t stay awake. Could this...