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Re: Exercise Exercise is really helpful especially to those who are suffering some kind of health problem/condition. As diabetic patient you must always be aware of what you eat and what you do. Monitor your weight too, it's not ideal to be under or over weight.

Good to hear different kind of testimonials here. Well, I don't have personal experienced with diabetes though... Depression yes! And was in the verge of trying to smoke.

Exercise and eating do work together. When you exercise and eat appropriately, it is a best combination to achieve good health and wellness as well. Don't stressed yourself with the idea of eating while you are in a weight loss or exercise program.

Starving after exercise is a natural thing to occur because when you are doing exercises or even other activities that involves physical strength - you are burning calories. Eating is not an enemy here, as long as you know how to control. Over eating may not be healthy but also less eating!

I'm glad to come across with this forum site on which I can also impart other ideas and info regarding certain condition, health and wellness in general.