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General rule for me (10 years prediabetes now) is replace most of the salt you normally use with fresh herbs. Let them grow in your garden or on your balcony in big pots. Use the oil or butter in which you prepare the fish or chicken as the basis for your sauce. Use wine in stead of water as the...

Oolong tea with fresh ginger and lemon in the morning. I am fond of espresso and with my Lapavoni machine I can make superb Quality. In the evening herbal tea. All without sugar or milk. With my coffee I take a small pièce of very fabel chocolate.

I am already 10 years diagnosed as prediabetic and I do not use any normal medication. I take since January this year ayurvedic herbs and chromium and as a pensioner (67) do a lot of sport. Everyday yoga (45 minuten) and I work with kettle bells (sort of weigh lifting), riding bike and make...

Re: What is the difference between carbohydrates and 'of whi To make mashed potatoes without using a lot of potatoes, I use celeriac and combine it with only 2 potatoes. Cooking the celeriac and potatoe mix and preparing it the same way as normal mashed potatoes gives me as a type 2 no problems...

Do as said: go to the doctor immediately. Start taking vitamine B12 or a Vitamine B complex of good Quality. And ask the doctor to check your Vitamine B level asap. Good luck.

Although I don't have a dog, I do as if...... Every morning before work I make a little walk of 10 minutes and before sleeping I do the same during 20 minutes. I am prediabetes, don't use medicines and managed to bring my Hb1ac from 53 to 44 in 5 months. Walking is one of my methods. Further low...