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This may sound the silliest question but how do I count carbs ???

Quick question? Can I have coconut greek yogurt or does it need to be plain???

Can anyone explain why I do this to myself ...I love low carb eating and feel great when I'm on it ..Then I go through a time when I eat for England. ..why can't I stay on track???

Can I use soya milk???

Hello I have never been into cooked breakfast and usually had yogurt and fruit but recently my son gave me some whey powder. I make a shake with soya milk. Can you tell me if this would be classed as low carb???

I prefer yogurt for breakfast. My question is can I eat coconut flavoured Greek style or must it be plain??? Sent from my SM-A300FU using Diabetes.co.uk Forum mobile app

My first day low carb and my bloods are 4.1 before my evening meal ... got the shakes Sent from my SM-A300FU using Diabetes.co.uk Forum mobile app

Hello I am tracking my food and wondered if anyone could tell me the ratio between fats /carb/protein thanks .

After suffering night cramps I have been drinking a lot of tonic water. I have noticed the carbs (13gms per serving) which must be a no no. Has anyone suffered cramps and if so how do you deal with it?[emoji2]

Can anyone recommend an app to count carbs ?? Easy please x

Just wanted to ask if it's ok to have bulletproof coffee/hot chocolate for my breakfast

Only two weeks in and I've fallen off the wagon ... I feel absolutely terrible this morning and can't wait to get back on track ... low carb certainly does make you feel better [emoji2] [emoji3] [emoji1]

Hello as a new low carber I am eating Greek style yogurt mixed berries and mixed seeds for breakfast. My question is how many berries? Do they have to be fresh or can i use frozen? Thanks

I was initially put off low carb because I thought I had to have a cooked breakfast. I know know I can have yogurt nuts and berries. My question is what yogurt is best and can i have the coconut Greek yogurt??? Many Thanks

I am keen to try low carb but don't want to complicate it. Would it be classed low carb if I cut out obvious carbs i.e. bread, potatoes,rice and pasta?

New to this but can anyone makes suggestions for eating out i.e. best restaurant thank you

Is there an easy way to do low carb? I am so afraid of hypos can anyone help ty

Has anyone any suggestions ... I am fine breakfast and lunch but after my dinner I can't stop grazing ... how on earth do I get some control ...

Recently on holiday I mixed up my insulin and didn't take enough. We were in LA for a month so couldn't get any replacement. For two weeks I took 20 units each morning instead of 22 unit morning and evening. I was very careful with my food and kept my BS relatively low. When I came home my...

I have recently been on holiday and stupidly didn't take enough insulin consequently cut my dosage to 20 units instead of 44. My bs remained around the same but on returning home they are starting to go up. My question is do I go back to 44 units or just increase it slightly. Many thanks