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Is it harmful to eat a low-carbohydrate diet for weight loss? Or is it even HEALTHIER than the current low-fat dietary advice? A major new study published today further fuels the debate and has already made major headlines. In the study 148 people were told to eat either a low-carb diet (under...

More good news for those of us who can believe it's not butter:joyful: Swapping butter for a sunflower spread may not lower heart risk, say British Heart Foundation researchers. Contrary to guidance, there is no evidence that changing the type of fat you eat from "bad" saturated to "healthier"...

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