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  1. S

    been low to zero carbs for over a week

    Hi All, wondering if anyone could advise me please, been on a low - zero carb diet for over a week now but my sugar levels wont seem to go below 7.9 the highest they have been is 9.8 is there something I am doing wrong, Ive lost half a stone in the process as I am not eating a lot at all really...
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    Question please regarding carbs

    I have been looking at labels on foods, as you do! and finding that although some foods have carbohydrates they have low sugar content in them, some have and amount "of which are sugars", I am confused would I be ok eating something with the carbs but with lower sugar? or should I avoid carbs...
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    Newbie, in need of lots of advise please

    Hi My name is Sue I have just been diagnosed with type 2 diabetes, that was yesterday, and I have seen the diabetes nurse today, both the doctor and the nurse have just left me with a million questions, which I am trying to find the answers to on the internet. I am finding contradictory...