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I've been a member of this forum for some time now and just have to say that it has been absolutely invaluable to me. I don't post much but the advice I have received has been really helpful. There is such a wealth of knowledge and personal experiences here - Fergus, Sue, Dennis, ChocFish to...

I need some advice from the long term low-carbers like fergus please! I have been low carbing for a while now with great results but have recently started a regular exercise regime and my BS has started rising instead of falling as I expected it to. I tend to swim first thing in the mornings...

I've been on Januvia for just over 3 weeks now and have noticed that my urine has started to smell very strongly. Does anyone know if this is a side effect of Januvia or is it something else I should worry about. My BS control has improvde since on Januvia and is now averaging 6 after meals.

I have been diagnosed as T2 for the last two years and whilst my BS control is generally good I always have very high BS in the mornings, anything between 10 and 15. I rarely eat after 7.30pm and follow a low carb diet. I also swim in the mornings but find my BS after exercise can then be...