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I was originally diagnosed in 2013, managed to reverse it until life got in the way & I slipped back resulting in HBA1C of 80 in November 2018 New year new beginnings...so today was day 1 of Newcastle diet & exercise programme. Went for a 4.2km run @ 9:30 this morning [emoji849] and had my 800...

Apologies for the negative post but I’m feeling defeated today and I’m wondering what I’m doing wrong. Was diagnosed with HB1ac of 80 3 weeks ago today. Started metformin 500mg x 2 twice a day, so 2000mg per day a few days later (delayed due to work commitments) I’d started eating low carb...

Hi, I was here in 2013 and managed to reverse my type 2 following the Newcastle diet and running. I lost my way and have relapsed in a grand scale. Latest HB1AC was 80, and meter testing has been around 23mmol/l with one day reading 31mmol/l. I’ve been low carb for a week now and down to...