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You are lucky. Since 9 March I have emailed four times to the practice manager and have not received a reply!

Hi Resurgam I am aware of that, but it is honey not the white stuff. The glycaemic load of 1 portion is 4 and the glycemic index is 27. It is only for a short time.

Hi Jaylee I am type 2 and have been for 20 years. Have eventually realised that this extra weight is not doing me any good. My HbA1c was 62 at my review at the beginning of July. I am on metformin, alogliptin,and gliclacide for blood glucose. Whilst on these meal replacements I am not taking...

I have been following a low carb diet but the weight is coming off very slowly - only a pound a week. I have decided to replace 2 meals a day with a meal replacement mix. I have purchased Almased and it tastes awful. This mornings one I added a teaspoon of cocoa to and this evenings I made...

Roasted it is great. You can also slice it into centimetre slices and roast it. Roasting it improves its flavour.

Are you sure it is 100% rye as many rye breads have wheat in them?