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  1. M

    Insulin carbs and body building

    Anyone know how much insulin should be taken a day and how many carbs as insulin can put on fat but to build muscle carbs are needed but for a type 1 diabetic 6 meals a day with a source of carbohydrate and protein may not be so friendly on the blood sugars
  2. M

    How to put on muscle mass and weight when low carbing?

    Ive been training for a more than a year now but have not made any significant gains. Quite frustrating now dont know what to do :-( Sent from my C6903 using DCUK Forum mobile app
  3. M

    Psyllium husk?

    Heard a lot about psyllium husk and how it can give bread like texture, so i bought some, but I'm not too sure how to use it! Anybody know any low carb and gluten free recipes with the use of this ingredient? Sent from the Diabetes Forum App
  4. M

    Insulin sensitivity?

    As a type 1 i was wondering if there are any other ways apart from exercise to become more sensitive to insulin? Sent from the Diabetes Forum App
  5. M

    Any gluten free and low carb recipes?

    Being type1 and coeliac is a struggle! Was wondering if there were any low carb and gluten free recipes :) Sent from the Diabetes Forum App
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