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it will be 4 weeks this Wednesday that I was diagnosed with diabetes , previous to this I was a borderline for 2 years according to the doctors . and the first hbac1 I had last month stated I was just into a diabetic range 6.7 . but I am 5ft 4 inc and I was 18 stone in weight very obese,, and...

hi guys I am 4 weeks into this , and I am awake at 2am , not a very good sleeper , the last time I eat food was around 5pm I have just taken my blood levels and it says 5.0 is this a good figure ?

hi four weeks on and controlling with low carbs but still have brown bread toast or porridge at breakfast time , my levels are now ranging in the 5.2.5.8. occasionally 6.7 is this a good reading or should I be aiming to bring it down a bit more , :D

hello glad i found this site newly diagnosed havent got a clue how you workout carbs in food i been told wholemeal bread and grains are not good for you not sure if this is true . as i have to change my diet now i will struggle with working out food, im so used to eating wholemeal bread and...