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Tea is the most consumed beverage in the world after water, drunk in the UK for 350 years and in Asia for more than 4000 years. Data on over 7000 adults from the UK National Diet and Nutrition Survey (NDNS) indicate that 77% of people drink tea, with a mean consumption of 2.3 mugs (540 ml) per...

Here are some more: Mauby: Mauby is a popular drink or syrup in the Caribbean region. It is famous for its very distinct flavor and bitter aftertaste. Most of it is available in syrup form and from which it can be mixed with water, cola, and other drinks. There are also ready-to-drink Mauby...

Here are my favourite breafasts;] - colorful sandwich: slice of rye bread, lettuce leaf, slice of turkey/chicken ham, lots of tomato slices, lots of cucumber slices. You can have slices of yellow pepper and halves of radish on the side and crunch them while eating sandwich - my favourite cottage...

Totally agree with you;] By saying bottle of water, I meant that I bought bottle of water and now I'm just refilling it with tap water:P

we should get half of recommended amount from food and the other half from drinking water. However, drinking only when you are thirsty is not healthy. When you are thirsty means that you are already dehydrated. We should avoid dehydration. Therefore, we should drink regularly even in sips. It is...

I like your diet, but I hope you eat PLENTY of vegetables. With this kind of diet you need a lot vitamins. I would change sunflower oil for rice or grape seed oil. These two are the best oils for cooking. Olive oil is very good for salads. I would also add some diary, maybe not every day for...

Re: Need help with breaking a food addiction! It is very important that you realise the problem. You admit that you need to change your eating habits. Congratulations!!!! It is a first step of your process of change. I would advise you to read about healthy eating and how to cook healthy...

Here is some information about importance of having breakfast: Breakfast skipping has been consistently associated with increased cardiometabolic risks in children and adults, both in cross-sectional and longitudinal studies. These include higher risks for overweight and obesity, increased...

Here are some of the results from the original study on Newcastle diet: The study demonstrates that the twin defects of beta cell failure and insulin resistance that underlie type 2 diabetes can be reversed by acute negative energy balance alone. A hierarchy of response was observed, with a...