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I'm a T1 diagnosed some 34 years ago, Some background, I'm on Lantis and Fiasp and Freestyle Libre. I've just started cycling again after many years out of the saddle and I'm struggling to keep my BGs up when on a >15 mile mountainous trip. I've as before had carby meal prior to cycling, reduced...

I've noticed my insulin requirements have recently been growing to a point it's getting rediculous. I'm now taking around 50% more than I used too. I am classed as obese and due to my job I'm quite sedentary although my weight has been stable for around two years. I know I need to loose weight...