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Loud pipes save lives

Brilliant!

Went for my hbca1 results yesterday...42 so an VERY happy with that, still on 2 metformin but am definetly going to try 1

Kalettes!!!

We got them over winter from lidl, a bit like a cross between kale and a sprout, dead nice, my spelling could be WAAAY off!

I replaced brown rice and wholemeal pasta with kale and kaylets

Im type 2 and low carb really works for me, no rice or pasta and maybe 1 slice of wholemeal or brown bread ( shared cheese sandwhich with the missus) after we get out of the gym. What carbs i do take comes from vegetables, curly kale , courgettes. Ive come off canagliflozin totally about 6 weeks...

Down to 2 metformin a day now, in 2 weeks time im going to try to come off meds totally

**** the world...its a dangerous place

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Quick update...about 3 weeks in after dropping to 3 metformin and stopping canagloflozin my post prandial's are sitting in the 5.8 to 6.2 range, a very slight increase from before i dropped my meds but im well happy with them numbers

My chop

I restrict myself to a maximum of 2 slices of wholemeal/ seeded bread a day IF i eat it at all and no rice or pasta, i replace these with kale , courgette, spinach and the very occasional sweet potato, doing this ive managed to drop canagliflozin completely and reduce my metformin

I now beleive my metformin "stopped working" because of bad eating advice from my diabetic nurse, i have proper researched everything now and i seem to have it sussed ( as far as you can!!) And have stopped my canagliflozin and am still in the 5.2 to 6.2 2 hour postprandial

Meant to add , i will still be attending my 6 months blood test to get results long term but i KNOW in my self its all ok

Im going alone on this, my docs are completley ignorant about this problem we have, they still push the "healthy eating plate" and tell me not to home test etc. 3 days without my canagliflozin and im back down to 5.5 2 hour post prandial this morning.

I have been on 1 canagliflozin and 4 metformin ( doctors orders!) for about 2 year now, been testing at home for about 9 month and apart from 2 readings of 7.2 breakfast post prandial and both after parties im generally in the 5.2 to 6.2 range but normally in the low 5's. I cut down from 4...

My post prandial is always in the 5 to 5.7