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Can you share your list please?

I need to do it 8 weeks no more I started on 16 January so it will end on 18 March

Thank you Douglas99 - I will try to do my best

THANK YOU KiwiBaby2013 still can not learn how to calculate and separate carbs and other food - still learning

Last month I started a ND very low calorie diet 600-800 per day but still my HbA1c is high

I was planning to have a tummy tuck in September 2013 but my Glicemia BASAL was 16.6 so surgeon refused to do my surgery and said i need to get my HbA1c lover then 7% . Since September 2014 I am taking Metformin 3 (500 mg) tablets in the morning and 3 (500 mg) in the evening . My last test...

I started a very low calorie diet 600 cal per day ( a Newcastle Diet) 14 January 2014 with a blood sugar 16.6. First wee I used a slimfast from Boots a chocolate flavour shake and pack of Chocolate Crunch Flavour meal. In the morning after having a shake 2 hours later my sugar level went to...