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I tend to do best eating any foods that don't include fats and sugars and refined stuff, so although I eat carbs they are not so bad, it's the stuff you put with them that makes the difference for me. I have got my HbA1c down to 44 but still working on cholesterol and triglycerides :(

I've only had breakfast so far, but that was organic porridge oats made with almond milk, with sliced banana and a handful of blueberries mixed in with a dessert spoon of Linwood's 4 seed mix with goji berries - delicious. I shall be having a salad for lunch and then Ebly cracked wheat and four...

I have discovered a great way to suppress the appetite for fats and sugars - drinking water with a touch of PLJ, refreshing, stimulates the brain and the body and takes away all those longings for sugar, it's helping me lose weight and giving me a mini detox at the same time.

Include a photo here if you wish to. - How old are you? 58 - Are you male or female? F - Which country are you from? UK - Are you religious? Atheist - Do you have any pets? Yes - Do you get angry easily? Yes, constantly - Which countries have you visited? Turkey, Greece, Spain, France...

Hi folks, I just got confirmation of my diagnosis this week though it didn't come as much of a surprise considering my reclusive lifestyle, with lousy diet, courtesy of Iain Duncan-Smith, and zero exercise. Although I am not surprised by the diagnosis I am in some sort of shock, not really...