Thanks just so confused I went on diet with all healthy lost 6 stone but sugars have shot up if I eat more they stay down but still wanna loose another 3stone :(
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How can a chocolate bar be better for you than water melon? So confused by this and cooked breaky better than cereals? I don't wanna eat fat to keep sugar down :(
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I ate 6 strawberries today to test what my sugars may spike to.. The confusing thing is they went down by 3? Does that mean strawberries don't effect me??
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OMG how can a strawberry be a carb?? I thought it was rice pasta flour etc I shocked I need a book that tells me what Foods are carbs lol
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I'm not sure to be honest I'm new at this but was that with lunch or did you test eat strawberry and test 2hrs later?!
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Ok can you tell if these come under carbs nuts cous cous seeds quinela pulses pearl barley! Beans such as kidney butter beans haricot and chic peas??? Thanks guys
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Hi I'm new too I can't stop asking questions I think I must be so annoying lol but everyone is soo helpful and friendly
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Never heard of that book but I've downloaded the 7 day carb freemeal plan from the diabetes web site will see how that goes an let you know :)
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I'm confused? I've lost 6stone thru diet and exercise but my sugars are sky high I'm thinking maybe I eat to much fruit but you just said that's what you eat? Dosnt that increase ur sugars?
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