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its good to talk isn't it....thanks guys

Cheers fella. Good sound advice there. My issue is with whats are Good and bad carbs? What are good and bad fats? what are good fruits and bad fruits and Oils...apparently there are good and bad oils too.....BeJesus!!!! I thought having a banana was good....if I needed to snack...then I see an...

Good for you kiddo! I have a meter and strips and used it regularly to start with could not get the readings below 10 mmols. eventually I gave up. But since tackling the food and exercise things head on ive noticed a remarkable drop in these readings. just saturday afternoon i logged a reading...

Hi Sara, to be really honest, I've had my head firmly buried in Concrete since being told i'm Type 2....didnt really believe all the nonsense my doctor was telling me. ( to be brutal..all I was told is I had T2, given a few more tests and a booklet to read then told to take metformin and...