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Love vindaloo and Madras. Only very slight effect on bgs thankfully plus a side of chana dhal. The only bread I can have without any problems is Lidl low GI roll or Warburton low GI brown bread. At least I can have a sandwich!

Hi Andy. Brilliant news for you and others struggling along. I was diagnosed in 2010 with T2. I have only recently managed to get my thick head around the idea that I’m not immortal and it won’t suddenly go away and I’m cured. So last January I really started the low carb (properly - not...

Hi, I would like your celeriac an apple soup recipe if you wouldn’t mind. Thank

I’m amazed. I’ve been diagnosed since 2010 and have struggled for years to get my morning bag to stay on the graph. Since January I’ve low carbed (not for the first time). For some reason my head is now in a good place and I have cracked it. First reading today was 4.7 and that’s pretty much...

I do my own version of Thai red and green curries and you are right, they don't affect my BG very much at all. Also I sling in any veg I happen to have around and it always comes out fine. I have also come to appreciate the cauliflower far more than pre-diagnosis. I always loved these in...

I have been Low Carbing since January after many attempts to stick to 'the Rules' as laid down by the clinic. Since then my readings have dropped from 'serious frowning' by the Dr to 'all smiles'. They never once suggested LC to me - I read about it on these forums and gave it a go. I was...

Hi All I have been diagnosed with T2 since 2010 but probably had some symptoms well before that. I went through the usual mental issues such as ignoring it altogether, having a go at dropping nice food and lying to the Doc about how hard I was trying to 'sort it out'. Last January I had a...

Hi I suffer from this phenomena also. I can't seem to pin down anything that helps. Same problem - go to sleep around the 5 .5 mark and wake up with variations of 7 to 8 readings, if not more. I have read that this is a so called 'liver dump' to get you going after the fast but, if that's...